Ajna chakra is depicted as a silver lotus with two petals that represent the sun and the moon, or pingala, the positive force, and ida, the negative force. These two pranic flows which are responsible for experience of duality converge at this center with sushumna, the spiritual force.
3. Taking On Too Much Energy
When you’re empathic, you intuitively pick up on the energies of others and your environment. You begin to feel energies all around you in addition to your own thoughts and emotions. This can get exhausting pretty quickly. When you find yourself in this position, you need to ground yourself.
If you are not grounded, you may find yourself subconsciously trying to ground through other activities like eating, engaging in conflict, scrolling through your Facebook news feed, watching TV, or reading. These are not effective ways of grounding.
Find out about power of meditation here.