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5 EASY STEPS TO PRACTICE MINDFULNESS EVERY DAY

MINDFULNESS IS “PAYING ATTENTION IN THE PRESENT MOMENT”.

Mindfulness is a way of dealing with thoughts and feelings. Mostly these thoughts are about the past or future. The past no longer exists. The future is just a fantasy until it happens. The one moment we actually can experience — the present moment — is the one we seem most to avoid. So in mindfulness we’re concerned with noticing what’s going on right now.

Mindfulness is a method of mental training. It can not only prevent depression but also positively affects the brain patterns dealing with stress and emotions. It enhances self-awareness and self-control, and reduces addictive and self-destructing behaviour.

Mindfulness is a powerful healing tool. It improves heart and circulatory health by reducing blood pressure. It leads to better memory, creativity and attention span. It helps coping with chronic pain and challenging medical illnesses. It even has a potential of reducing aging at the cellular level.

Over time mindfulness brings about long term changes in mood and a sense of happiness and wellbeing.

 

Mindfulness is a vague concept.

It varies for everyone and is not necessarily experienced in the same manner. For some mindfulness is the art of not overstressing the little details and living in the now. To never dwell on the mistakes of the past or the anxiety about the future, it simply means to enjoy what is today, in the present and the moment. And yet for some, mindfulness connotes the ability to pay attention in a particular way, in essence, to do it nonjudgmentally.

It is often in habitual activities that we find ourselves switching into an autopilot mode where we got too caught up and absorbed in our thoughts which would eventually be a contributing factor to stress and unhappiness. Instead, do your routine activities a bit more differently. In fact, these are all welcome avenues for applying mindfulness, living in the present and concentrating on the now.

There are other non-complex ways in practicing mindfulness.

1) Practice mindfulness the moment you wake up

Waking up being mindful and drinking in your surroundings sets the kind of mindset you will have throughout the day. Additionally, it will help set the tone of your nervous system for the reason of the day which would likely amplify other conscious thoughts and moments.

2) Let your mind wander

It is natural for the mind to wander and that is not necessarily a bad thing. This means your mind is busy which can actually be an asset. This is advantageous as mindfulness has been thought to be promoted in a large part by the act of noticing that your mind has wandered and consciously bringing it back to the current and present time.

3) Keep it short

Brains are more adaptable and would respond better to bursts of mindfulness at regular intervals in between every day rather than a lengthy session or a weekend retreat. The latter places you in a precarious position into falling back into the same routine while incorporating bouts of mindfulness every day would steadily make it a habitual activity. Twenty minutes seems to be the golden standard of measure for the sufficient time in practicing mindfulness, but starting with just a few minutes a day is alright so long as gradual increments in the length of time are made over time.

4) Be mindful even while you are waiting

Patience is a rare virtue in humans living in this century. As we are all leading fast-paced lives, are perpetually busy, waiting can be rather frustrating—which occurs more often than not in traffic jams. Though seemingly annoying, this unwelcome nuisance and encumbrance can actually be considered as an opportunity for mindfulness. Concentrate on the flow of the breath in and out of your body and disregard your impatience and irritation over the inconvenience.

5) Learn to meditate

Mindfulness in our everyday lives is best cultivated through meditation. By practicing meditation, you would soon learn that it is the language of mindfulness, and it would help us tap into being mindful with so little effort. After all, mindfulness is not a luxury, and it requires a conscious effort from your end to be effective.

Source: Live Love Fruit

 

 

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