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There is a solution, or at least a guidance.

For many of us being able to have a lucid dream comes naturally from a desire to explore. We cannot easily (and affordably) travel to various places on Earth. But the Nature was smart enough to give us an ability to do this during sleep. We can create and recreate new worlds and places, and the picture is so vivid and memorable that you can return to the same place during your next dream and resume your journey from place you left off.

This is your cheat sheet to lucid dreaming!


5 Ways to Improve Self-Awareness in a Lucid Dream

5 Ways to Improve Self Awareness in Lucid Dreams

Self-awareness is essential to every lucid dreamer. Self awareness for lucid dreaming is defined to be conscious of feelings and emotions through your dream. Having the ability to become self-aware in a dream is what makes lucid dreams possible. You can become aware of your surroundings, your feelings and your desires enabling endless possibilities within the lucid dream.

Method #1: Observe Your Surroundings

As you lucid dream, it makes the task of becoming more aware of the dream far easier than not lucid dreaming. When entering a lucid dream, set yourself a goal of making detailed observations. Take into consideration the colors of everything which is being discovered, the things you may encounter, and even the different smells you observe.

Method #2: Observe Yourself

As you enter a lucid dream, strange things may happen; things out of the ordinary, which would not likely happen in real life. Now, how does it feel to watch and observe those things? Feels pretty strange, correct? That is completely expected, and is very common for lucid dreamers.

As you observe your physical state, you should then move on to more emotional aspects of your dream. Are you feeling anxious? Scared? Stressed? As you begin to open up to these feelings, you will allow for yourself to becoming more aware of your situation which can enhance the lucid dream experience.

Method #3: Imagine Impossible Scenarios

Being lucid in a dream gives you the opportunity to do whatever you please with your mind. This means you can explore deep scenarios which may definitely make no sense in real life, which is also heavily related to reality checking.

Method #4: Imagine a Dream Scene

Each night before you sleep imagine a scene where you would love to be, and eventually you will be situated in that dream. This may sound easy in theory, but it will take time and practice for it to work. The more established of a lucid dreamer you become, the easier it will be for it to happen.

To enhance this method further, as you visualize the dream scene, a good idea would be to add emotion to the dream. A dream is more than likely going to be memorable if particular emotions were used in the dream.

Method #5: Practice Self-Awareness

Once you’re in a lucid dream, a combination of techniques can be used to reinforce the fact you are dreaming, and not awake. As soon as you become lucid, begin exploring your surroundings by looking around you and choosing a target found interesting. This can be accomplished through doing a 360 from whatever position you’re in. As you observe shapes and objects, you will find that the objects may begin to either shrink or grow, which is not uncommon. As you expect to see the impossible, it will happen which will assure you’re in a dream which consequently will improve yourself awareness.

Source: Freedom From The Known