We all aim to develop and maintain acute brain, positive mood, sociable behaviour, and of course avoid brain degenerative diseases as we age. It is a known fact that glucose, vitamins and minerals are essential to the body and since they are not manufactured by the body they must be consumed with our daily diet. Deficiency in any of them may impair brain function.
However, there are lesser known foods that potentially have a great impact on proper brain functioning.
Try adding these beneficial foods to your diet and your brain will be thank you!